"Hooping is widely recognized by health and fitness experts as being a superb form of exercise. Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance."
BORA LÁ SUAS GORDAS!
thirty-minute hooping workout burns around 200 calories. parece-me bem :D
ResponderEliminareu tenho um! :D é óptimo!
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